Are Pre-Made Hyrox Plans Worth It?

When preparing for Hyrox, one of the biggest decisions athletes face is whether to follow a pre-made training plan or invest in personal coaching. While both options have their benefits, it's important to weigh the pros and cons to determine what suits your needs best.

Pro: More Affordable Than Coaching

One of the biggest advantages of pre-made Hyrox plans is their cost-effectiveness. Hiring a coach can be expensive, but a structured plan provides guidance at a fraction of the price, making it a great entry point for those on a budget.

Con: Less Individualised

Unlike personal coaching, a pre-made plan doesn’t adapt to your specific strengths, weaknesses, and progress. Everyone has different needs—some athletes may struggle with the sled push while others need to focus on running endurance. A coach tailors your training to address those gaps, whereas a pre-made plan follows a set structure.

Pro: Structured and Proven Framework

A well-designed Hyrox plan removes the guesswork and ensures you’re training in a structured way. Plans, like those by RUNROX, are created based on proven training principles, giving you confidence that you’re following an effective strategy.

Con: May Require Adjustments

No plan is perfect for every athlete. Some workouts might feel too easy or too hard, requiring you to tweak intensity, volume, or recovery periods. RUNROX makes suggestions within it's plans to for how to make these adjustments, ensuring they can be fine-tuned to better suit your needs.

Pro: Plans Based on Fitness Levels

Not all pre-made plans are one-size-fits-all. RUNROX provides training programs tailored to different fitness levels, so whether you’re a beginner or experienced competitor, you’ll have a plan that matches your current ability. Plus, our Fitness Finder tool helps identify the right plan for you.

Con: No Real-Time Feedback or Accountability

One of the biggest benefits of a coach is real-time feedback and accountability. If you struggle with motivation or need help refining your form, a static plan can’t provide the same level of support as a coach checking in regularly.

Final Thoughts: Are They Worth It?

Pre-made Hyrox plans can be a fantastic option for athletes looking for structured training at a lower cost. While they lack personalisation and real-time coaching, they provide an effective, proven framework—especially when tailored to different fitness levels.

At RUNROX, we bridge the gap by offering adjustable plans and a Fitness Finder tool to ensure you’re on the right track. If you want structure without the cost of full-time coaching, a pre-made plan could be the perfect solution for your Hyrox training! RUNROX does also offer a coaching service too. Check out our coaching page to learn more.